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Yoga Videos
Tamara's Video Channel is free to watch. Donations welcome. Thank you!
Need one-on-one help with a pose? Nurturing an injury? Want a sports-specific yoga practice? Private yoga lessons available by computer video. Contact Tamara for details.
Have an idea for Tamara's next video? Contact Tamara with your suggestions.
"[10-minute Yoga abs] is an excellent workout. Often do this as a warm up before martial arts. Have copied this sequence so many times I no longer need the video!" - brotherregent Your video 'Five Minute Hatha Flow Yoga with Tamara' was so lovely." - Maylar Flower "I'm a complete beginner. I have tried 4 of your videos and feel like it was just wonderful. Thank you." - elimineli "Tamara, you are a natural teacher! I followed one of your yoga videos, loved it. Will you add some more, please? Thank you so much!" - Vivi "I love your 6 minute video. Would love to have a 10-20 minute video. I do the 6 minute one daily. I find that it works well to do yoga throughout the day... and a short session is easy to fit in." - Diana, Canada "Amazing." - James |
7-Minute Yoga for Runners
5-Minute Hatha Flow
4-Minute Jump Backs & Arm Balances |
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