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Visit Tamara's Video Channel
Tamara's Video Channel is free to watch. Donations welcome. Thank you!
Need one-on-one help with a pose? Nurturing an injury? Want a sports-specific yoga practice? Private yoga lessons available by computer video. Contact Tamara for details.
Have an idea for Tamara's next video? Contact Tamara with your suggestions.
"[10-minute Yoga abs] is an excellent workout. Often do this as a warm up before martial arts. Have copied this sequence so many times I no longer need the video!"
- brotherregent
Your video 'Five Minute Hatha Flow Yoga with Tamara' was so lovely."
- Maylar Flower
"I'm a complete beginner. I have tried 4 of your videos and feel like it was just wonderful. Thank you."
- elimineli
"Tamara, you are a natural teacher! I followed one of your yoga videos, loved it. Will you add some more, please? Thank you so much!"
- Vivi
"I love your 6 minute video. Would love to have a 10-20 minute video. I do the 6 minute one daily. I find that it works well to do yoga throughout the day... and a short session is easy to fit in."
- Diana, Canada
"Amazing."
- James |