Tamara's yoga classes are user-friendly and accessible to all fitness levels and experience.

Yoga Formats Taught Weekly:

• Hatha Yoga is a strength and flexibility class featuring Hatha yoga poses, physical exercises, breath work, live singing bowl & chimes, music, rest and meditation.
  
  
• Hatha Flow Yoga is a faster-paced class that features Hatha yoga poses, physical exercises and sequences for strength, flexibility and cardiovascular endurance. It includes breath work, live singing bowl & chimes, music, rest and meditation.
  

Yoga Formats Taught by Request:

• Family Yoga is a playful yoga class for parents and children that includes breath, hatha poses, partner poses, yoga games, meditation, singing bowl and chimes.
  
  
• Kid Yoga is a playful yoga flow class for kids ages 0-3, 3-6 or 6-12. It includes circle-time, pose practice, breath work, non-competitive yoga games, singing bowl, chimes and meditation.
  
  
• Prenatal / Postpartum Yoga is yoga modified for pregnancy and postpartum.
  
  
• Senior Yoga (Chair Yoga) is yoga modified for seniors.
  

Hatha & Hatha Flow Yoga

Senior Yoga (chair yoga)

Family Yoga