Welcome. We practice Hatha & Flow Yoga in the YogaFit® style, combining ancient hatha yoga with modern fitness science. Join us to receive these benefits:
Stress Relief. Soothing voice, live chimes and singing bowl, breath work, energy work, restorative poses, rest and meditation.
Physical Fitness. Body conditioning and energizing through hatha yoga poses and sequences to build muscular strength, flexibility and endurance.
Let's get started!
Tamara Ronkin is a Registered Yoga Teacher (RYT-200) and ACE Certified Group Fitness Instructor. Tamara has taught yoga to kids, teens, adults, prenatal students and seniors. She has helped students modify postures to honor existing injuries and medical conditions. Anyone can practice yoga. Come see if Tamara's teaching style resonates with you! Click on the video for a complimentary preview.
